Music has a way of opening our hearts and helping us feel more connected to others, to ourselves, and to the world around us. As a result, it is a direct line to our emotions and state of being. Studies have shown that music can lower stress and anxiety. It can improve heart and breathing rates, as well as depression and pain. Music therapy means healing through music. Music therapy ensures a certain comforting influence on the mind and body. It has been proved as an effective treatment for many disorders.