When was the last time you actually played? Play is a powerful shift tool when we are stuck in negative patterns. We are all aware that we have a left and a right hemisphere in our brains. Art in any of its forms whether painting or music or dance, or the heaps of other arts out there, has the ability to disconnect you from the patterns of your left brain simply by the directive to focus on the patterns your right brain is creating!

We are always trying to do too much, and the stillness created by ART in our brains hyper-active left hemispheres actually bring about changes in our energy. You start to see the energy return, and to come back in to where it needs to be.